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NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS
NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - Answer ️️ -specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military ...
- Exam (elaborations)
- • 48 pages •
NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - Answer ️️ -specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military ...
NASM CPT FINAL Exam Questions with Answers
NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...
- Exam (elaborations)
- • 10 pages •
NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...
NASM CPT Final Exam 2024 Graded A
NASM CPT Final Exam 2024 Medial - Answer ️️ -the midline of the body distal - Answer ️️ -further away from the midline of the body proximal - Answer ️️ -closer to the midline of the body ipsilateral - Answer ️️ -on the same side of the body contralateral - Answer ️️ -on the opposite side of the body inferior - Answer ️️ -below the midline superior - Answer ️️ -above the midline anterior - Answer ️️ -front of the body posterior - Answer ️️ -back of the...
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- • 30 pages •
NASM CPT Final Exam 2024 Medial - Answer ️️ -the midline of the body distal - Answer ️️ -further away from the midline of the body proximal - Answer ️️ -closer to the midline of the body ipsilateral - Answer ️️ -on the same side of the body contralateral - Answer ️️ -on the opposite side of the body inferior - Answer ️️ -below the midline superior - Answer ️️ -above the midline anterior - Answer ️️ -front of the body posterior - Answer ️️ -back of the...
NASM CPT Exam with 100% Verified & Updated Solutions
NASM CPT Exam with 100% Verified & Updated Solutions overactive - Answer ️️ -The soleus is commonly _____?r overactive - Answer ️️ -The adductors are commonly _____? overactive - Answer ️️ -The lats are commonly_____? overactive - Answer ️️ -The levator scapulae is commonly_____? overactive - Answer ️️ -The upper traps are commonly _____? underactive - Answer ️️ -The posterior tibialis is commonly _____? underactive - Answer ️️ -The medial gastrocnemius is comm...
- Exam (elaborations)
- • 43 pages •
NASM CPT Exam with 100% Verified & Updated Solutions overactive - Answer ️️ -The soleus is commonly _____?r overactive - Answer ️️ -The adductors are commonly _____? overactive - Answer ️️ -The lats are commonly_____? overactive - Answer ️️ -The levator scapulae is commonly_____? overactive - Answer ️️ -The upper traps are commonly _____? underactive - Answer ️️ -The posterior tibialis is commonly _____? underactive - Answer ️️ -The medial gastrocnemius is comm...
NASM CPT Final Exam Study Guide 2024 With Complete Solution
NASM CPT Final Exam Study Guide 2024 With Complete Solution Proprioception - Answer ️️ -The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer ️️ -specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer ️️ -sensory receptors in the muscles that are parallel to the muscle f...
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- Exam (elaborations)
- • 13 pages •
NASM CPT Final Exam Study Guide 2024 With Complete Solution Proprioception - Answer ️️ -The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer ️️ -specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer ️️ -sensory receptors in the muscles that are parallel to the muscle f...
NASM CPT Exam Questions and Answers
NASM CPT Exam Questions and Answers Approx what percent of the body is water? - Answer ️️ -60% What is the primary function of the large intestine? - Answer ️️ -Absorption of food and passage of waste into the rectum The role of micronutrients in the body - Answer ️️ -Regulate various metabolic processes , including energy metabolism Which substance provides nearly all the energy for activity at and above VT2? - Answer ️️ - Glucose Which governmental agency regulates diet...
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- Exam (elaborations)
- • 13 pages •
NASM CPT Exam Questions and Answers Approx what percent of the body is water? - Answer ️️ -60% What is the primary function of the large intestine? - Answer ️️ -Absorption of food and passage of waste into the rectum The role of micronutrients in the body - Answer ️️ -Regulate various metabolic processes , including energy metabolism Which substance provides nearly all the energy for activity at and above VT2? - Answer ️️ - Glucose Which governmental agency regulates diet...
NASM CPT EXAM 2024
NASM CPT EXAM 2024 Human Movement System - Answer ️️ -The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to create movement Nervous System - Answer ️️ -A specialized network of nerves that transmits information within the human body. Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate with itself, as well as with th...
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- Exam (elaborations)
- • 16 pages •
NASM CPT EXAM 2024 Human Movement System - Answer ️️ -The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to create movement Nervous System - Answer ️️ -A specialized network of nerves that transmits information within the human body. Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate with itself, as well as with th...
NASM CPT Practice Exam Questions and Answers
NASM CPT Practice Exam Questions and Answers What are the effects of vasodilators on the heart rate and blood pressure? - Answer ️️ -They increase the heart rate and decrease the blood pressure The main goal of _____ is to increase muscle size. - Answer ️️ -Hypertrophy Training __________ is the process of meeting and interacting with various stakeholders. - Answer ️️ - Networking Various forms of motions, such as pitching a baseball, running long distances, and cycling, which...
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- Exam (elaborations)
- • 13 pages •
NASM CPT Practice Exam Questions and Answers What are the effects of vasodilators on the heart rate and blood pressure? - Answer ️️ -They increase the heart rate and decrease the blood pressure The main goal of _____ is to increase muscle size. - Answer ️️ -Hypertrophy Training __________ is the process of meeting and interacting with various stakeholders. - Answer ️️ - Networking Various forms of motions, such as pitching a baseball, running long distances, and cycling, which...
INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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